Renegade Programming

An Introduction to Renegade Programming

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Established 3 years ago, ‘Renegade’ began with Callum Gifford using his wealth of knowledge in the industry and his passion for strength and conditioning to help develop programming for a small number of CrossFit East Tamaki members as a side hobby.

 

This has since evolved to programming for 60+ CrossFit and Olympic Weightlifting athletes, these athletes range from New Zealand representatives to general CrossFitters looking to improve certain areas or overall strength and conditioning.

Renegade Performance offers multiple online programmes designed to provide each individual athlete, team or affiliate with unparalleled, progressive, high intensity training and work towards all levels of fitness and strength goals.

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We cater for all levels of athletic abilities whether it is for your chosen sport, CrossFit affiliate classes or health and well being.

How it works​

1

CHOOSE AN OPTION

THAT SUITS YOU

2

CONTACT US TO DISCUSS YOUR

INDIVIDUAL REQUIREMENTS

3

GET STARTED

the renegade program

  • Full 5 Day Programme + 1 active recovery day per week
     

  • Intent descriptions for each piece/day programmed
     

  • Access to the 'Extras' Program
     

  • Access to our Renegade Athlete Facebook group
     

  • 15% discount off Renegade Premium Training Camp + 1 FREE training camp per year
     

  • Includes Masters & Teens Program
     

  • Sample week on request

Pricing:
 

$80 / month or $20 / weekly

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Renegade Premium

  • Cycle Review with a Renegade Coach
    prior to beginning the Program
     

  • Individualised Programming catering to all levels
     

  • 5 Day Programme + 1 active recovery day per week
     

  • Intent descriptions for each piece/day programmed
     

  • Free attendance to Renegade Training camps x2 Per Year
     

  • Scheduled calls with your Coach every 2 weeks
     

  • Injury rehabilitation
     

  • Access to 'Extras' Program
     

  • Access to our Renegade Athlete Facebook group
     

  • Sample week on request

Pricing:
 

$160 / month or $40 / weekly

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Affiliate
 Programming

  • 6 Day Programme per week
     

  • Structure and Time allocation for each piece
     

  • Session plan / Briefs for each piece
     

  • 15% discount off Renegade Premium Training Camp + 1 FREE training camp per year for head coaches of your affiliate

Pricing:
 

$60 / month​

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Renegade
weakness programs

  • FREE downloadable Gymnastics 2 week weakness program.
     

  • Gymnastics Strict Strength, Core & Progression work.
     

  • Build strength and stability in all gymnastics positions.

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Download our FREE 2 Week Gymnastics Programme.

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  • FREE downloadable Weightlifting 2 week programme.
     

  • Weightlifting Accessories
     

  • Build strength in each position on the Snatch and Clean & Jerk independently.
     

  • Progressive percentage work in both lifts. 

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  • Improve your capacity of weightlifting in CrossFit with these accessories.

8 week renegade BLOCK

  • Next Strength block starting 30th April 2018
     

  • Closed group, 8 week strength cycle
     

  • Programme released weekly with a focus on Crossfit specific strength work
     

  • Improve your Squats, Presses, Gymnastics and Weightlifting through this progressive programme.
     

  • Weekly video content on your intent for the week and tips on how to achieve maximum results from the programme.

     

  • Advice on how to approach strength training post cycle.
     

  • Access to questions and advice from Renegade Head Programmer, Callum Gifford

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Pricing:
 

$160 / 8 weeks

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Renegade
Lifestyle

  • A constantly varied strength and conditioning program
     

  • Aimed at fat loss, improving fitness levels and gaining strength through functional movements performed at high intensity
     

  • 5 Days of Programming per week
     

  • Intent descriptions for each piece
     

  • Note: there is no high level gymnastics or Olympic Lifting in this program
     

  • Free sample week available on request

Pricing:
 

$15 / week or $60 / month

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