an integrated approach to your performance 

TRAINING - NUTRITION - MINDSET - ACCOUNTABILITY

RP-logo-4-010719 white.png

a new system for ordinary people with normal lives to achieve extrodanry results

RENEGADE PERFORMANCE IS A NEW INTEGRATED APPROACH TO YOUR PERFORMANCE DEVELOPMENT.

WE REALISED THAT WE HAVE BEEN DOING THE CROSSFIT COMMUNITY A DISSERVICE FOR THE PAST TEN YEARS BY ONLY PROVIDING YOU WITH A TRAINING PROGRAMME.


WHEN WE ACHIEVED THE MAJOR SUCCESS OF QUALIFYING FOUR TEAMS AND NEARLY 20 DIFFERENT ATHLETES FOR THE CROSSFIT GAMES, WE DID SO BY FOCUSING ON FOUR KEY AREAS.

TRAINING - NUTRITION - MINDSET - ACCOUNTABILITY

 

WE KNOW THAT WITHOUT ONE OF THESE AREAS, IT'S IMPOSSIBLE TO BE SUCCESSFUL TRULY.


THAT IS WHY RENEGADE PERFORMANCE HAS BEEN REBUILT FROM THE GROUND UP TO ENSURE THAT WE ARE PROVIDING EVERY RENEGADE ATHLETE WITH THE TOOLS AND SUPPORT NEEDED TO ACHIEVE THEIR VISION OF PEAK PERFORMANCE.

WHETHER YOU WANT TO MOVE FROM SCALED TO INTERMEDIATE, INTERMEDIATE TO RX OR RX TO ELITE, WE WILL BE THERE TO SUPPORT YOU THROUGH OUR 4 PILLER APPROACH.

ARE YOU READY TO BE A RENEGADE?

unlock your true potential -

Work with us at a level that is

suited to you

renegade performance
intergrated
  • 1:1 coach-athlete meetings every 90 days to establish YOUR personal focuses and tactics
     

  • Personalised nutrition strategy 
     

  • weekly accountability check-ins
     

  • Full 5-Day Programme + 1 active recovery day per week
     

  • Intent descriptions for each piece/day programmed
     

  • Access to the master's specific track
     

  • weekly group coaching calls 
     

  • two technique video reviews per week
     

  • Access to renegade weakness to strength tracks for skill development 
     

  • ACCESS TO THE RENEGADE SKILL AND MOVEMENT DRILLS VIDEO LIBRARY 
     

  • Suitable for teens categories

  • Access your program VIA SUGARWOD, an interactive, easy-to-use app designed for strength and conditioning programs
     

  • discounted in-person PT sessions
     

BONUS:

  • free Access to the renegade performance nutrition education course 

    (Value $499)
     

  • free access to the renegade performance mindset course

    (Value $499)

Pricing:
 

NZD$194.50 / month or $44.9 / weekly
Minimum 3 month commitment 

renegade
premium

  • Everything included in renegade performance integrated 

    Plus:

     

  • weekly 1:1 meetings with your coach for nutrition, mindset and training 
     

  • completely Individualised/ personalised Programming catering to all levels
     

  • Free attendance to Renegade Training camps
     

  • Injury rehabilitation programmes
     

  • Coach attendance at important local events 

Pricing:

P.O.A

gym/affiliate
Program

base:
 

  • 6 Day Programme per week
     

  • Structure and Time allocation for each piece
     

  • Session plan / Briefs for each piece
     

  • Daily video briefs to educate coaches on how to get the most out of the day's program.




gym/affiliate premium:
 

  • Everything on base 

    plus:
     

  • one x full access to renegade performance for a coach, owner or athlete of your choice 
     

  • 60% discount for members to gain full access to renegade performance 
     

  • Access to 'build programme' - 5 days of progressive strength-focused programming 
     

  • access to 'cardio club' - 5-day engine building conditioning program
     

  • Access to 'Functional fit programme' - 6 days of CrossFit style without Olympic lifting and kipping gymnastics programming
     

  • access to the renegade performance competitors training programme- competitors programming that syncs with the class programme  

Pricing:
 

NZD$108.33 / month or $25 / weekly

Pricing:
 

NZD$281.23 / month or $64.9 / weekly

CrossFit_ART2104.jpg
the renegade manifesto 

RENEGADES ARE CROSSFIT ATHLETES, ORDINARY PEOPLE WITH NORMAL LIVES ACHIEVING EXTRAORDINARY RESULTS.

 

RENEGADES DON'T PUT LIMITATIONS ON THEMSELVES.
 

RENEGADES ARE HUNGRY TO REACH THE HIGHEST LEVEL OF THEIR POTENTIAL.

 

RENEGADES DON'T CONFORM TO THE OLD WAY OF JUST FOLLOWING A PROGRAMME; RENEGADES OPTIMISE ALL THE AREAS OF THEIR LIFE.

 

RENEGADES SHOW UP AND TRAIN FOR THEMSELVES AND THEIR TEAM.

 

RENEGADES OUTWORK EVERYONE, BUT WE HAVE FUN WHILE WE DO IT. 

 

RENEGADES PULL OTHERS ALONG WITH THEM IN THEIR PURSUIT TO BE THEIR BEST.

 

RENEGADES TRUST IN WORK; THEY TRUST IN THE PROCESS.

 

RENEGADES DEFY THE HISTORICAL PERCEPTION OF WHAT DEEMS AN INDIVIDUAL TO BE AN ATHLETE. 

 

A RENEGADE ATHLETE KNOWS WHAT IS DONE IN THE GYM IS ONLY PART OF THE PROCESS; THEY INSPIRE OTHERS, THEIR FAMILIES, FRIENDS, AND CO-WORKERS THROUGH WHAT THEY DO.
 

ARE YOU READY TO BE A RENEGADE?