online Athlete programming

BUILDING BETTER HUMANS 

OUR PROGRAMS ARE DESIGNED FOR EVERYONE

You need a good training program to reach your full potential, and a lot of effort by our head program designers go into making sure every single athlete has access to the program that will allow them to reach their full potential. But we have always said, the program is only part of the necessity, the athletes efforts are what makes them great. On this premise we are building a community of people striving for their best efforts, pushing towards their maximum human capabilities with the help of our coaches. No matter what tier of program you follow, you will have access to reaching huge things within CrossFit, Weightlifting, Various Strength sports, Endurance sports or general physical preparedness as a Renegade athlete.

unlock your true potential with a program

best suited

to YOU

the renegade program
  • Full 5 Day Programme + 1 active recovery day per week
     

  • Intent descriptions for each piece/day programmed
     

  • Access to our Renegade Athlete Facebook group
     

  • 15% discount off Renegade Premium Training CampS + FREE 1 day camps throughout year
     

  • Suitable for teens categories

  • Access your program VIA SUGARWOD, an interactive easy to use app designed for strength and conditioning programs.

Pricing:
 

NZD$86 / month or $20 / weekly

renegade
premium
  • Consults with a Renegade Coach
    prior to beginning the Program

     

  • Individualised Programming catering to all levels
     

  • 5 Day Programme + 1 active recovery day per week
     

  • Intent descriptions for each piece/day programmed
     

  • Free attendance to Renegade Training camps.
     

  • Scheduled contact with your Coach every 2 weeks
     

  • Injury rehabilitation
     

  • Access to our Renegade Athlete Facebook group
     

  • Sample week on request

Pricing:

NZD$216 / month or $50 / weekly

Masters 
Program
  • Full 5 Day Programme + 1 active recovery day per week
     

  • Intent descriptions for each piece/day programmed

  • Relative loading (%'s to cater for all age categories)
     

  • modified volume to increase rate of recovery and increased intensity
     

  • Access to our Renegade Athlete Facebook group + a Renegade masters group sharing info on competitions and training.
     

  • 15% discount off Renegade Premium Training CampS + FREE 1 day camps throughout year
     

  • Suitable for all masters categories
     

  • Access your program VIA SUGARWOD, an interactive easy to use app designed for strength and conditioning programs.

Pricing:
 

NZD$86 / month or $20 / weekly

CLASS/AFFILIATE
programming
  • 6 Day Programme per week
     

  • Structure and Time allocation for each piece
     

  • Session plan / Briefs for each piece

  •  Daily video briefs to educate coaches on how to get the most out of the days program.

  • 15% discount off Renegade Premium Training Camp + FREE day camps throughout the year for head coaches & Owners of your affiliate./GYM

Pricing:
NZD$120 / month​ or $1295 / year  (10% discount)

free Renegade
EXTRAS programs


 

  • Gymnastics Strict Strength, Core & Progression work.
     

  • Build strength and stability in all gymnastics positions.

Download our FREE 2 Week Gymnastics Programme.


 

  • Weightlifting Accessories
     

  • Build strength in each position on the Snatch and Clean & Jerk independently.
     

  • Progressive percentage work in both lifts. 

  • Improve your capacity of weightlifting in CrossFit with these accessories.

Download our FREE 2 Week Olympic Weightlifting Programme.