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get to the next level

FUN, EFFECTIVE CROSSFIT PROGRAMMING,
NUTRITION COACHING AND MINDSET GUIDANCE

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The system used to coach ORDINARY PEOPLE 
to 23
crossfit games appearances

Est.2012

the renegade manifesto 

RENEGADES ARE CROSSFITTERS, ORDINARY PEOPLE WITH NORMAL LIVES ACHIEVING EXTRAORDINARY RESULTS.

 

RENEGADES DON'T PUT LIMITATIONS ON THEMSELVES.
 

RENEGADES ARE HUNGRY TO REACH THE HIGHEST LEVEL OF THEIR POTENTIAL.

 

RENEGADES DON'T CONFORM TO THE OLD WAY OF JUST FOLLOWING A PROGRAMME; RENEGADES OPTIMISE ALL THE AREAS OF THEIR LIFE.

 

RENEGADES SHOW UP AND TRAIN FOR THEMSELVES AND THEIR TEAM.

 

RENEGADES OUTWORK EVERYONE, BUT WE HAVE FUN WHILE WE DO IT. 

 

RENEGADES PULL OTHERS ALONG WITH THEM IN THEIR PURSUIT TO BE THEIR BEST.

 

RENEGADES TRUST IN WORK; THEY TRUST IN THE PROCESS.

 

RENEGADES DEFY THE HISTORICAL PERCEPTION OF WHAT DEEMS AN INDIVIDUAL TO BE AN ATHLETE. 

 

A RENEGADE ATHLETE KNOWS WHAT IS DONE IN THE GYM IS ONLY PART OF THE PROCESS; THEY INSPIRE OTHERS, THEIR FAMILIES, FRIENDS, AND CO-WORKERS THROUGH WHAT THEY DO.
 

ARE YOU READY TO BECOME A RENEGADE?

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